6 Week Beginner’s Training and Nutrition program
Designed to educate you about training, nutrition and how to implement them into your life with minimum disruption to set you up for success
- Learn the fundamentals of how to exercise to fit YOUR life
- Learn the fundamentals of healthy eating without restriction
- Weekly video check ins and daily WhatsApp messaging
8 Week Health Improvement Online Program
Designed to improve all your health markers between before and after blood tests sent to a third party clinic or MONEY BACK!
- Paid for blood test before and after to measure improvements
- Tailor made program and nutrition based on blood test results
- Improved health metrics guaranteed
- Weekly check ins and daily support
Our flagship 16 week Metabolic Priming Program
Our 16 week Metabolic Priming Program is NOT a diet or weightloss program. It’s a pre-weight loss program designed to help prime your metabolism for fat loss by increasing how much you can eat while maintaining your current bodyweight.
The more you can eat to maintain your bodyweight, the more you can eat while still being in a deficit and losing weight, making weightloss easier and the results sustainable for life.
The program comes with:
- 16 week workout plan designed to increase your metabolic rate
- 16 week tailor made nutrition plan, with weekly changes, designed to increase your metabolic rate
- 16 weeks of one to one nutritional coaching with check ins and weekly sessions based on the mental aspects of building a healthy relationship with food
- Three E-books explaining the why behind everything so you have all the knowledge to never need a coach again
- Daily support via WhatsApp
Other programs
30 Day Habit Builder Challenge
Build positive habits in 30 days with small daily goals which add up to a better and healthier you
- Small daily goals tailor made to get you building new habits
- Small steps to create a big change in only 30 days
- Fitness and Nutrition plan provided based on where you are and what you need
90 Day Lifestyle Challenge
Learn to make health and fitness part of your lifestyle without disrupting your current life obligations in only 90 days
- Challenges over 90 days to create a healthy lifestyle
- Fitness and training plan designed to fit into your life with limited disruption
- Small steps to create a new you in 90 days